1 What's In This Course
3 min 16 sec

2 Alignment And Position Groups
2 min 46 sec

3 Flop or Not To Flop
2 min 23 sec

4 Skill Set of Each Position
3 min 39 sec

5 Base Formations
5 min 40 sec

6 Trips and Quads Formations
4 min 40 sec

7 Gun Formations
3 min 29 sec

8 Motions
3 min 04 sec

9 Twirl Motion
1 min 53 sec

10 Long Motion
1 min 11 sec

11 Sugar Huddle
3 min 17 sec

12 No Huddle
3 min 58 sec

13 Counting Numbers
1 min 18 sec

14 Counting Numbers vs Different Fronts
2 min 24 sec

15 Counting Numbers In Unbalanced Formations
2 min 16 sec

16 Some Check-With-Me Ideas
1 min 58 sec

17 Summary Of What We Learned
1 min 09 sec