01 - Introduction
3 min 03 sec

02 - Pillars of the Pack
5 min 31 sec

03 - Flex Front
5 min 14 sec

04 - Whiteboard: 3 Tech Set
4 min 05 sec

05 - Reductions: High Gear
3 min 06 sec

06 - Fist
3 min 58 sec

07 - Whiteboard: Fist
6 min 35 sec

08 - GAME FILM: Fist Reduction
5 min 30 sec

09 - Heavy
2 min 44 sec

10 - Whiteboard: Heavy
2 min 42 sec

11 - Practice FILM: Heavy Reduction
3 min 55 sec

12 - Reductions: Low Gear
1 min 37 sec

13 - Surf
1 min 07 sec

14 - GAME FILM: Surf Reduction
3 min 53 sec

15 - Dent
1 min 10 sec

16 - GAME FILM: Dent Reduction
3 min 41 sec

17 - Wrap up
1 min 40 sec