Course Content

1 - Introduction

2 min 39 sec

2 - Shoulder Skills

52 sec

3 - Shoulder Skills Progression pt.1

9 min 25 sec

4 - Shoulder Skills Progression pt.2

3 min 49 sec

5 - OL Stance

44 sec

6 - How I teach Kids get into their Stance

8 min 40 sec

7 - Steps

3 min 03 sec

8 - On Step

4 min 05 sec

9 - Down Step

5 min 03 sec

10 - On Step & Down Step Drills

1 min 33 sec

11 - Scoop Step

2 min 57 sec

12 - Kick Pull Step

3 min 47 sec

13 - Skip Pull Step

5 min 58 sec

14 - Wrap Up

2 min 07 sec