5 Steps to Become a Great Running Back
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Description

Sean Alexander introduces key drills for aspiring football players, focusing on the right training materials like hurdles and bungee cords. Mental preparation is crucial, as players learn to scan the field and understand defenses. Proper stance, balance, and techniques for handoffs are emphasized. Drills like the jump cut improve footwork, while adaptability in game situations is essential. Structured training promotes skill development and explosiveness, encouraging youth athletes to enjoy their journey.


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