Description

The session focuses on Cardinal Gunner releases and footwork progression, essential for shield punt techniques. It highlights the importance of muscle memory and consistency in training, starting from the first day of OTAs. Key drills include the open cross step and sideline simulation, emphasizing proper technique and awareness. The roll tackle technique is taught to all defenders, with a focus on utilizing starters for special teams to enhance performance. Insights from successful teams in Georgia inform coaching strategies.

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