Core Exercises
Core Offseason Training

Description

These are the 10 videos that support the core unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

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Coupon code can be entered at payment time.

Content

Ab Mat Situp
38 sec

Back Extension
25 sec

Crazy Eights
25 sec

Hollow Rock
26 sec

Isolations
38 sec

Knee Up
24 sec

Medball Lunge & Twist
33 sec

Russian Twist
23 sec

Seated Twist
24 sec

Superman
22 sec

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Speed Strength Training
Steve Kenyon
Core Exercises

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 4 min 41 sec of video
  • 10 pieces of content
  • Lifetime access with purchase