2 Rubber Bands & Med Balls
4 min 01 sec

3 Warm Up Drills
4 min 42 sec

4 Development Drills
4 min 19 sec

6 Progression Drill
59 sec

7 Line Drops Drill
1 min 41 sec

8 Keeping the Feet With a Wide Base
1 min 45 sec

9 John Wayne Drill
32 sec

10 Pop Up Bags Figure 8's
2 min 19 sec

12 Fixing Mechanical Flaws - Off Elbow
1 min 03 sec

13 Fixing Mechanical Flaws - Overstride Correction
1 min 24 sec

14 Every Day Drills Lecture Part 1
4 min 40 sec

15 Every Day Drills Lecture Part 2
4 min 21 sec

16 Every Day Drills Lecture Part 3
3 min 13 sec