17 Summary of What We Learned Back to Course Details
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Course Content
1 Introduction 46 sec |
2 Rubber Bands & Med Balls 4 min 01 sec |
3 Warm Up Drills 4 min 42 sec |
4 Development Drills 4 min 19 sec |
5 Zig & Rhythm Drills 1 min 31 sec |
6 Progression Drill 59 sec |
7 Line Drops Drill 1 min 41 sec |
8 Keeping the Feet With a Wide Base 1 min 45 sec |
9 John Wayne Drill 32 sec |
10 Pop Up Bags Figure 8's 2 min 19 sec |
11 Pocket Presence Drill 1 min 27 sec |
12 Fixing Mechanical Flaws - Off Elbow 1 min 03 sec |
13 Fixing Mechanical Flaws - Overstride Correction 1 min 24 sec |
14 Every Day Drills Lecture Part 1 4 min 40 sec |
15 Every Day Drills Lecture Part 2 4 min 21 sec |
16 Every Day Drills Lecture Part 3 3 min 13 sec |
17 Summary of What We Learned 58 sec |