2 - Outline
3 min 57 sec

3 - Background Info
11 min 55 sec

4 - Why Year-Long Training
8 min 40 sec

5 - Develop A Yearly Calendar
4 min 27 sec

6 - Developing A Calendar
6 min 17 sec

7 - Exercise Selection (Don't Major in a Minor!)
6 min 17 sec

8 - Hierarchy of Needs
2 min 10 sec

9 - Needs Assessment
2 min 41 sec

11 - Planned Progression
1 min 38 sec

12 - Adjusting
2 min 55 sec

13 - Multi-Sport Athletes
54 sec

14 - How to Adjust for Multi-Sport Athletes
2 min 54 sec