15 - Wrap Up Back to Course Details
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Course Content
1 - Introduction 4 min 08 sec |
2 - Outline 3 min 57 sec |
3 - Background Info 11 min 55 sec |
4 - Why Year-Long Training 8 min 40 sec |
5 - Develop A Yearly Calendar 4 min 27 sec |
6 - Developing A Calendar 6 min 17 sec |
7 - Exercise Selection (Don't Major in a Minor!) 6 min 17 sec |
8 - Hierarchy of Needs 2 min 10 sec |
9 - Needs Assessment 2 min 41 sec |
10 - Planning and Organizing 2 min 17 sec |
11 - Planned Progression 1 min 38 sec |
12 - Adjusting 2 min 55 sec |
13 - Multi-Sport Athletes 54 sec |
14 - How to Adjust for Multi-Sport Athletes 2 min 54 sec |
15 - Wrap Up 1 min 20 sec |