DL Fundamentals that allow kids to win
Description
Philosophy, techniques and drills for coaching the Defensive Line and how the defensive line can influence the game by creating pressure, opening gaps, and enabling the Linebackers and Defensive Backs to perform better
Lessons:
01. Introduction
02. Background
03. The Foundation
04. Stance
05. Film: Stance Drills
06. Stance Holds
07. Film: Stance Holds
08. Stance (Leg Up)
09. Film: Stance (Leg Up)
10. Stationary Pad Work
11. Film: Hand Attack
12. Attack, Press, & Release
13. Film: Attack, Press, & Release
14. Basic Hand Combat
15. Film: Hand Combat
16. Wrap Up
Content
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