07. Film: Stance Holds Back to Course Details
Free Content
Course Content
01. Introduction 1 min 57 sec |
02. Background 2 min 37 sec |
03. The Foundation 2 min 23 sec |
04. Stance 4 min 06 sec |
05. Film: Stance Drills 1 min 33 sec |
06. Stance Holds 1 min 49 sec |
07. Film: Stance Holds 55 sec |
08. Stance (Leg Up) 1 min 51 sec |
09. Film: Stance (Leg Up) 1 min 02 sec |
10. Stationary Pad Work 3 min 06 sec |
11. Film: Hand Attack 1 min 03 sec |
12. Attack, Press, & Release 1 min 13 sec |
13. Film: Attack, Press, & Release 42 sec |
14. Basic Hand Combat 2 min 04 sec |
15. Film: Hand Combat 46 sec |
16. Wrap Up 54 sec |