2 - Teaching Progression
4 min 05 sec

3 - Run Game Philosophy
2 min 37 sec

4 - Attack Stance
1 min 46 sec

5 - GAME FILM: Body Blows
2 min 19 sec

6 - Attack React Progression
1 min 24 sec

7 - Drill Work: Attack React Progression
2 min 06 sec

8 - Hand Placement
1 min 46 sec

9 - Drill Work: Hand Placement
6 min 22 sec

10 - Drill Work: Speed to Lock
3 min 17 sec

12 - Hip Explosion
1 min 34 sec

13 - Drill Work: Hip Explosion pt.1
7 min 20 sec

14 - Drill Work: Hip Explosion pt.2
3 min 22 sec