Dynamic Warmup
Dynamic Warmup

Description

These are the 10 videos that support the dynamic warmup unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

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Content

Cariocca
21 sec

Crab Walk
31 sec

Crossover Skip
18 sec

High Foot Lunge
32 sec

Hip Series
28 sec

Knee to Chest
45 sec

Lateral Jack
28 sec

Lateral Squat
54 sec

Slow Cariocca
30 sec

Walking Mechanics
34 sec

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Speed Strength Training
Steve Kenyon
Dynamic Warmup

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 5 min 26 sec of video
  • 10 pieces of content
  • Lifetime access with purchase