02. Drills that Improve Football Skills
4 min 07 sec

03. Dynamic Stretch
1 min 59 sec

04. Tire Drill
1 min 41 sec

05. Circle Drill
3 min 36 sec

06. Sticks for Balance & Foot Movement
1 min 33 sec

07. Takeoff & Angle Takeoff
4 min 28 sec

08. Shooting the Hands
1 min 46 sec

09. Takeoff, Escape Technique, Settle & Redirect
3 min 04 sec

10. Hand Placement Establishing Shoulder Control
1 min 59 sec

11. Advantage Fit Position, Escape Technique, Come to Balance & Redirect
2 min 41 sec

13. Scoop and Score
2 min 55 sec

14. Spiral Snap & Dead Ball Snap
3 min 54 sec

15. The Reach Block in Three Steps
45 sec

16. Step to Fit & 5 Man Sled
1 min 23 sec

17. Pulling Steps & Double Team
1 min 42 sec

19. Tackling Drills
3 min 40 sec

20. Game Films
8 min 16 sec