3 Intro to Press Coverage
NA

4 Stance
NA

5 Jam Press
NA

7 Practice Video of Jab
1 min 12 sec

8 Jam Press Slide Step to Disguise
NA

9 PRACTICE VIDEO Slide Step
2 min 44 sec

10 Jam Press Choke Tech
NA

11 Practice Video of Choke
1 min 50 sec

12 Shadow Press: Inch Tech
2 min 03 sec

13 PRACTICE VIDEO Inch Step
1 min 34 sec

14 PRACTICE VIDEO Zig Zag Drill
2 min 02 sec

15 PRACTICE VIDEO Inch Drill
2 min 26 sec

17 Shadow Press: Double Hop
1 min 45 sec

18 PRACTICE VIDEO Double Hop
1 min 55 sec

19 Hip Drop
4 min 11 sec

20 Towel Drill
2 min 51 sec

21 Mirror Drill
1 min 23 sec

22 Man to Man V-Bags
3 min 17 sec

23 Man to Man Leverage Drill
1 min 50 sec

24 Press Pads
NA

25 Two Man Stack
2 min 30 sec