Ladder Drills
Agility Footwork Ladder Offseason

Description

These are the 10 videos that support the ladder unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Content

2 in 2 out
26 sec

2 in Scissor
28 sec

2 In
23 sec

2 Up 1 Back
36 sec

In, In, Out, Out
28 sec

Jump Scotch
25 sec

Nike Stick
47 sec

Side Jump
27 sec

Stack Out
27 sec

Zig Zag
24 sec

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Comments
Speed Strength Training
Steve Kenyon
Ladder Drills

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 4 min 57 sec of video
  • 10 pieces of content
  • Lifetime access with purchase