Lateral Speed & Agility Drills
Agility Lateral Speed

Description

These are the 10 videos that support the lateral speed and agility unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

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Content

Cross Drill
24 sec

Dot Drill
23 sec

I Test
20 sec

Partner L Drill
22 sec

Ring Series
20 sec

Shuffle I Drill
20 sec

Shuffle Shuttle
22 sec

Shuttle Drill
18 sec

T-test
17 sec

Wheel Drill
21 sec

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Speed Strength Training
Steve Kenyon
Lateral Speed & Agility Drills

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 3 min 31 sec of video
  • 10 pieces of content
  • Lifetime access with purchase