Plyometric Drills
Plyometrics

Description

These are the 10 videos that support the plyometric unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

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Content

Box Jump
20 sec

Depth Jump
24 sec

Hurdle Jump
18 sec

Lateral Hurdle Jumps
17 sec

Lateral Stick Jumps
19 sec

Multiple Hurdle Jumps
17 sec

Spin Jumps
22 sec

Split Jumps
16 sec

Stick Jumps
19 sec

Tuck Jumps
17 sec

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Speed Strength Training
Steve Kenyon
Plyometric Drills

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 3 min 15 sec of video
  • 10 pieces of content
  • Lifetime access with purchase