Power Exercises
Offseason Power Training

Description

These are the 10 videos that support the power unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Content

American Swing
31 sec

Ball Slam
28 sec

Clean
32 sec

Jerk
27 sec

Russian Swing
24 sec

Snatch Balance
28 sec

Snatch Land
23 sec

Snatch
50 sec

Thruster
37 sec

Wall Ball
27 sec

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Speed Strength Training
Steve Kenyon
Power Exercises

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 5 min 12 sec of video
  • 10 pieces of content
  • Lifetime access with purchase