1. Introduction Back to Course Details
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Course Content
1. Introduction 3 min 13 sec |
2. Rocket Circle Drill 8 min 07 sec |
3. Rocket Skelly Drill 2 min 38 sec |
4. Line Reach in-Phase Drill 2 min 19 sec |
5. Mirrored Rocket Line Drill 4 min 13 sec |
6. Slot Rocket Reach Drill 7 min 31 sec |
7. Guard Kickout Drill 2 min 09 sec |
8. Guard Hunt Drill 2 min 26 sec |
9. Guard Log Drill 2 min 38 sec |
10. Guard Read Drill 2 min 19 sec |
11. Slot Feather-Fill Drill 4 min 59 sec |
12. Summary of What We Learned 46 sec |