1 Introduction and Duck Walk Drill Back to Course Details
Course Content
1 Introduction and Duck Walk Drill 2 min 51 sec |
2 Punch on 2nd Step 1 min 24 sec |
3 Two Step Punch in Chute 1 min 16 sec |
4 Six Point Explosion 1 min 30 sec |
5 Two Step Punch on Sled 1 min 28 sec |
6 Pass Sets on Air 1 min 17 sec |
7 Kick Drill 3 min 18 sec |
8 Kick Post Combo Drill 49 sec |