12. Wrap Up Back to Course Details
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Course Content
01. Introduction 3 min 20 sec |
02. O-Line Fundamentals 2 min 16 sec |
03. Why the Wing T 1 min 18 sec |
04. What are we looking for 5 min 24 sec |
05. Stance 6 min 08 sec |
06. Our 4 Base Blocks 1 min 24 sec |
07. Drive/Fire Block 7 min 22 sec |
08. Down Block 9 min 40 sec |
09. Reach Block 6 min 14 sec |
10. Pulls 7 min 26 sec |
11. Daily Drills & PODS 3 min 58 sec |
12. Wrap Up 4 min 22 sec |