1 - Why Use So Much Motion

2 min 16 sec

2 - Why Run Over 200 Motions

3 min 17 sec

3 - Slot and FB Motion (Zip, Zoom, Far, Fall)

2 min 28 sec

4 - Wing Motion (Lift & Rip)

4 min 32 sec

5 - GAME FILM - Zip Motion

2 min 11 sec

6 - GAME FILM - Lift Motion

2 min 09 sec

7 - GAME FILM - Zip & Lift

1 min 53 sec

8 - GAME FILM - Belly & Guard Trap Off Jet Motion

2 min 52 sec

9 - GAME FILM - Lift Motion Guard Trap With Bubble RPO

2 min 02 sec

10 - GAME FILM - QB Trap with Lift Motion

1 min 40 sec

11 - GAME FILM - RPO Bubble with QB Buck Sweep

3 min 52 sec

12 - Motions Slow Down Defense

1 min 58 sec

13 - PRACTICE VIDEO

3 min 29 sec

14 - Conclusion

1 min 01 sec