5 Board Work: Zone Left Back to Course Details
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Course Content
1 What's In This Course 48 sec |
2 Equipment that You Will Need 2 min 13 sec |
3 Board Work: Covered Uncovered 2 min 16 sec |
4 Board Work: Extending to Early 1 min 11 sec |
5 Board Work: Zone Left 1 min 28 sec |
6 Inside Zone Pod vs and Even Front 7 min 19 sec |
7 Moving the Defenders During a Pod Drill 2 min 34 sec |
8 Focusing on the Footwork 3 min 07 sec |
9 Zone Left Blocking 2 min 22 sec |
10 Using Pod Drills Builds Teamwork 46 sec |
11 Overcommitting to the Double Team 1 min 00 sec |
12 Intro to Outside Zone 1 min 33 sec |
13 Stretch Pod Drills vs an Even Front 4 min 48 sec |
14 Stretch Pod Drills vs an Odd Front 2 min 46 sec |
15 Using Hammer Blocks 2 min 08 sec |
16 Changing to Full Zone 2 min 21 sec |
17 Stretch Left 2 min 40 sec |
18 Conclusion 2 min 35 sec |
19 Outside Zone Out & Up Step Drill 2 min 31 sec |