Speed Drills
Speed

Description

These are the 10 videos that support the speed unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Content

2 Point Starts
32 sec

3 Point Starts
33 sec

A-skips
22 sec

Box Drill
22 sec

Cawley-A
28 sec

Falling Starts
20 sec

Lateral A-skips
23 sec

Lateral Mechanics
21 sec

R.I.P. and Out
25 sec

Running Mechanics
20 sec

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Speed Strength Training
Steve Kenyon
Speed Drills

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 4 min 07 sec of video
  • 10 pieces of content
  • Lifetime access with purchase