6 Expectations of Coaches
2 min 10 sec

7 Anaerobic to Aerobic
1 min 27 sec

8 ATP and Energy Systems
52 sec

9 Maximize Your Time
1 min 15 sec

10 Two Ways to Layout Your Weight Room
3 min 08 sec

11 How To Rotate So Nobody is Standing Around
3 min 11 sec

12 Video of Rotations
1 min 25 sec

13 Lifting Before School
1 min 22 sec

15 Solutions if You Have No Equipment
5 min 07 sec

16 How To Control Injury
2 min 18 sec

17 How To Control Fatigue
2 min 56 sec

18 Importance of Flexibility and Stretching
2 min 02 sec

19 Easy Nutrition Plan for Teenagers
2 min 19 sec

20 Teaching Nutrition
6 min 54 sec

21 Testing and Assessing
2 min 10 sec

22 Working the Core Everyday
2 min 30 sec

23 Quality Over Quantity
1 min 50 sec

24 Macro Cycle Phases for 12 Months
3 min 39 sec

25 Lifts During Strength Phase
3 min 43 sec

26 Stabilization Multi-Joints, and Balance
3 min 01 sec

27 Lifts During Explosive Phase
31 sec

28 Video of Explosive Dead Lift
1 min 32 sec

29 Plan for Plyometrics
1 min 08 sec

30 Plateau Busters Make It Fun
2 min 27 sec

31 Video of Fun Competition
2 min 36 sec

32 How to Get Quicker
2 min 25 sec

33 How to Get Faster
2 min 11 sec

34 How To Get In Shape
1 min 41 sec

35 Summer Workouts
2 min 49 sec

36 Total Team Thursdays
2 min 39 sec

37 Lifting During August
41 sec

38 In Season Lifting
2 min 40 sec

39 How to Support Multi Sport Athletes
58 sec

40 Extrinsic vs Intrinsic
2 min 21 sec

41 Every Kid Can Be A SuperStar
2 min 02 sec

43 How To Get Kids To Show Up
2 min 52 sec