1 Whats in this course Back to Course Details
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Course Content
1 Whats in this course 32 sec |
2 who is rick stewart 1 min 11 sec |
3 Confused Where Do You Start 3 min 25 sec |
4 Challenges of High School Weight Training 1 min 44 sec |
5 What All Athletes Should Have 1 min 56 sec |
6 Expectations of Coaches 2 min 10 sec |
7 Anaerobic to Aerobic 1 min 27 sec |
8 ATP and Energy Systems 52 sec |
9 Maximize Your Time 1 min 15 sec |
10 Two Ways to Layout Your Weight Room 3 min 08 sec |
11 How To Rotate So Nobody is Standing Around 3 min 11 sec |
12 Video of Rotations 1 min 25 sec |
13 Lifting Before School 1 min 22 sec |
14 Why Lifting Before School is Best Way 2 min 58 sec |
15 Solutions if You Have No Equipment 5 min 07 sec |
16 How To Control Injury 2 min 18 sec |
17 How To Control Fatigue 2 min 56 sec |
18 Importance of Flexibility and Stretching 2 min 02 sec |
19 Easy Nutrition Plan for Teenagers 2 min 19 sec |
20 Teaching Nutrition 6 min 54 sec |
21 Testing and Assessing 2 min 10 sec |
22 Working the Core Everyday 2 min 30 sec |
23 Quality Over Quantity 1 min 50 sec |
24 Macro Cycle Phases for 12 Months 3 min 39 sec |
25 Lifts During Strength Phase 3 min 43 sec |
26 Stabilization Multi-Joints, and Balance 3 min 01 sec |
27 Lifts During Explosive Phase 31 sec |
28 Video of Explosive Dead Lift 1 min 32 sec |
29 Plan for Plyometrics 1 min 08 sec |
30 Plateau Busters Make It Fun 2 min 27 sec |
31 Video of Fun Competition 2 min 36 sec |
32 How to Get Quicker 2 min 25 sec |
33 How to Get Faster 2 min 11 sec |
34 How To Get In Shape 1 min 41 sec |
35 Summer Workouts 2 min 49 sec |
36 Total Team Thursdays 2 min 39 sec |
37 Lifting During August 41 sec |
38 In Season Lifting 2 min 40 sec |
39 How to Support Multi Sport Athletes 58 sec |
40 Extrinsic vs Intrinsic 2 min 21 sec |
41 Every Kid Can Be A SuperStar 2 min 02 sec |
42 Testimonial from 22-year College Weight Train Coach 1 min 39 sec |
43 How To Get Kids To Show Up 2 min 52 sec |
44 Use Social Media to Create A Buzz 1 min 30 sec |