Strength Exercises
Offseason Strength Weightroom

Description

These are the 10 videos that support the strength unit of training in the SST "system".

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Content

Air Squat
21 sec

Back Squat
29 sec

Burpee
26 sec

Front Squat
32 sec

Hand Stand Pushup
20 sec

Lunge
22 sec

Overhead Squat
25 sec

Pullup
1 min 11 sec

Push Press
36 sec

Pushup
31 sec

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Speed Strength Training
Steve Kenyon
Strength Exercises

$10.00

plus $0.61 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 5 min 19 sec of video
  • 10 pieces of content
  • Lifetime access with purchase