Glazier Connect

19 Tempo Shuttle Runs Back to Course Details

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Free Content

1 Whats in this Course

1 min 18 sec

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2 Philosophy & Goals

2 min 22 sec

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5 Different Types of Speed

1 min 54 sec

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13 Dot Drill

2 min 28 sec

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Course Content

1 Whats in this Course

1 min 18 sec

2 Philosophy & Goals

2 min 22 sec

3 Energy & Recovery

2 min 56 sec

4 Changing Rest

1 min 48 sec

5 Different Types of Speed

1 min 54 sec

6 Keys to Speed

1 min 28 sec

7 Upper Body Mechanics

1 min 34 sec

8 Lower Body Mechanics

2 min 19 sec

9 Drills to Teach Running Mechanics

3 min 09 sec

10 Accelerations Decelerations

2 min 58 sec

11 Agilities

1 min 48 sec

12 Foot Quickness

1 min 57 sec

13 Dot Drill

2 min 28 sec

14 Clock Cross Drill

1 min 27 sec

15 Ladder Progression

3 min 41 sec

16 Cone Drills

2 min 06 sec

17 Conditioning

2 min 14 sec

18 Summer Schedule

1 min 35 sec

19 Tempo Shuttle Runs

1 min 53 sec

20 Weight Room Conditioning

3 min 16 sec

21 Plyos When & How Often

1 min 13 sec

22 Spring & Summer Schedule

1 min 54 sec

23 August Schedule

1 min 04 sec

24 Fatigue Workouts

1 min 44 sec

25 Total Team Thursday

3 min 42 sec