1 Whats in this course

32 sec

2 who is rick stewart

1 min 11 sec

3 Confused Where Do You Start

3 min 25 sec

4 Challenges of High School Weight Training

1 min 44 sec

5 What All Athletes Should Have

1 min 56 sec

14 Why Lifting Before School is Best Way

2 min 58 sec

42 Testimonial from 22-year College Weight Train Coach

1 min 39 sec

44 Use Social Media to Create A Buzz

1 min 30 sec

1 Whats in this course

32 sec

2 who is rick stewart

1 min 11 sec

3 Confused Where Do You Start

3 min 25 sec

4 Challenges of High School Weight Training

1 min 44 sec

5 What All Athletes Should Have

1 min 56 sec

6 Expectations of Coaches

2 min 10 sec

7 Anaerobic to Aerobic

1 min 27 sec

8 ATP and Energy Systems

52 sec

9 Maximize Your Time

1 min 15 sec

10 Two Ways to Layout Your Weight Room

3 min 08 sec

11 How To Rotate So Nobody is Standing Around

3 min 11 sec

12 Video of Rotations

1 min 25 sec

13 Lifting Before School

1 min 22 sec

14 Why Lifting Before School is Best Way

2 min 58 sec

15 Solutions if You Have No Equipment

5 min 07 sec

16 How To Control Injury

2 min 18 sec

17 How To Control Fatigue

2 min 56 sec

18 Importance of Flexibility and Stretching

2 min 02 sec

19 Easy Nutrition Plan for Teenagers

2 min 19 sec

20 Teaching Nutrition

6 min 54 sec

21 Testing and Assessing

2 min 10 sec

22 Working the Core Everyday

2 min 30 sec

23 Quality Over Quantity

1 min 50 sec

24 Macro Cycle Phases for 12 Months

3 min 39 sec

25 Lifts During Strength Phase

3 min 43 sec

26 Stabilization Multi-Joints, and Balance

3 min 01 sec

27 Lifts During Explosive Phase

31 sec

28 Video of Explosive Dead Lift

1 min 32 sec

29 Plan for Plyometrics

1 min 08 sec

30 Plateau Busters Make It Fun

2 min 27 sec

31 Video of Fun Competition

2 min 36 sec

32 How to Get Quicker

2 min 25 sec

33 How to Get Faster

2 min 11 sec

34 How To Get In Shape

1 min 41 sec

35 Summer Workouts

2 min 49 sec

36 Total Team Thursdays

2 min 39 sec

37 Lifting During August

41 sec

38 In Season Lifting

2 min 40 sec

39 How to Support Multi Sport Athletes

58 sec

40 Extrinsic vs Intrinsic

2 min 21 sec

41 Every Kid Can Be A SuperStar

2 min 02 sec

42 Testimonial from 22-year College Weight Train Coach

1 min 39 sec

43 How To Get Kids To Show Up

2 min 52 sec

44 Use Social Media to Create A Buzz

1 min 30 sec