GET OFF DRILLS FOR EXPLOSIVE PASS RUSH DEVELOPMENT

This coaching video focuses on developing explosive "get off" drills for defensive linemen, specifically designed to improve initial burst and explosion off the line of scrimmage. The drills are effective for both edge rushers and interior linemen weighing 270-300 pounds.

ONE-LEGGED EXPLOSION FOUNDATION

The core drill begins with players in a one-knee-down stance, emphasizing proper body positioning and vertical explosion. Players must drive power through the balls of their feet, engaging leg muscles, hip flexors, and hips to explode upward. The progression starts with a simple "pencil" drill where players go straight vertical, isolating the explosion component without adding complexity.

PROGRESSIVE SKILL DEVELOPMENT

The drill system builds systematically:

• Start with vertical explosion from one knee
• Add hand throws and hip movement while airborne
• Incorporate gaining ground with two-step progression
• Include transition steps and U-turn finishing moves
• Add rapid-fire repetitions for conditioning

PRACTICAL APPLICATION DRILLS

When short on practice time, coaches can implement rapid-fire sessions where all players perform reps simultaneously. The progression includes a tag drill where players must reach an offensive lineman's upfield shoulder in two steps, adding a chase component and target focus to the explosion work.

TWITCH DEVELOPMENT WITH TENNIS BALLS

The advanced progression incorporates tennis ball drills to develop twitch and reaction time. Players must catch a bounced tennis ball before it hits the ground a second time while maintaining proper get-off technique. This drill reveals the difference between elite and average players - all-conference performers consistently catch the ball before the second bounce due to superior twitch and explosion.

PERFORMANCE INDICATORS

The video demonstrates clear performance distinctions between elite and average players. All-conference players show superior explosion, catch tennis balls before the second bounce, and maintain proper body positioning throughout the drill progression. The system effectively identifies and develops the physical traits necessary for high-level pass rush success.