Air Squats
Bodyweight Resistance Core strength Squats

Description

A classic strength exercise in the SST Big 100.  As you approach your summer training cycle, the air squat is a great way to review technical squat depth for returning and new athletes to your program.  A soft 14" diameter ball is a great way to teach appropriate squat depth.  Make sure athlete is in a "landing base" with feet shoulder width, toes slightly wider than the heels.  Arms out front as counterbalance and tactical eyes are the upper body coaching point.

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Speed Strength Training
Steve Kenyon
Air Squats
Contents
  • Total 22 sec of video