American Swing
Core strength Power

Description

One of the TEN power exercises in the SST Big 100.  A definite "yes, yes, yes" exercise and one of the best posterior chain (PC) exercises on the planet !  A really good exercise to combine with overhead squats and high volume pullups to get an amazing training effect on the PC.

Reviews

No reviews yet.

Comments

No comments

Speed Strength Training
Steve Kenyon
American Swing
Contents
  • Total 32 sec of video