Description
Another fundamental exercise in the power unit of training of the SST Big 100. "twice as good as a Russian swing". Phenomenal posterior chain "yes, yes, yes" exercise. It trains all of the muscles a 14-17 year old forgets about: the ones you can not see when standing in the mirror !
Reviews
No reviews yet.
Comments
No comments
Speed Strength Training
Steve Kenyon
American Swing.
Contents
- Total 32 sec of video