Box Drill
Speed

Description

One of the TEN speed drills in the "SST Big 100".   Can be done 1 on 1 or 50 to 1 using a long set of stadium or gym bleachers !  The box drill reinforces the FIVE fundamentals of technical speed mechanics:  focus, rotate, high foot,  ball of foot and upright body position.

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Speed Strength Training
Steve Kenyon
Box Drill
Contents
  • Total 22 sec of video