Box Drill
Description
One of the ten speed drills in the SST Big 100. The box drill allows athlete and coach to focus on the FIVE components of running mechanics: focus, rotate, high foot, ball of the foot and upright body position. Can be done in 1 on 1 up to 100 on 1 coach:athlete ratios !
Reviews
No reviews yet.
Comments
No comments
Speed Strength Training
Steve Kenyon
Box Drill
Contents
- Total 22 sec of video