Box Jump
Plyometrics Jump training Triple extension

Description

One of the TEN plyometric drills in the SST Big 100.  Although it is not a true plyometric drill (ammortization phase), it teaches proper "triple extension" force production.......a fundamental movement pattern in athletics.  The box drill is a power clean without the bar !  Secondarily, it teaches the athlete to pull the heels to the butt while dorsiflexing the foot.  This move is critical in teaching sprint mechanics down the road.....

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Speed Strength Training
Steve Kenyon
Box Jump
Contents
  • Total 20 sec of video