Dot drill
Agility Lateral Speed

Description

A classic LSA drill, made famous witrh the BFS protocols from decades ago.  Several things are different with the SST dot drills:  #1 dots are in a 24" square, which leads to more rapid foot fire.  #2 (and most important) the dot drill should be NO more than 10 seconds in length.  It is a drill to develop speed and agility........not a drill to increase lactic acid tolerance.

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Speed Strength Training
Steve Kenyon
Dot drill
Contents
  • Total 23 sec of video