Hurdle jump
Description
One of the TEN plyometric drills in the SST Big 100. Adding obstacles and non-linear plyometric exercises are a cornerstone of the SST training system. TWO critical components of plyometrics: maximum benefit will occur when set is less than TEN seconds in duration and ground contact time (ammortization phase) is LESS than .2 seconds !
Reviews
No reviews yet.
Comments
No comments
Speed Strength Training
Steve Kenyon
Hurdle jump
Contents
- Total 19 sec of video