In, in, out, out
Agility Ladder Drills Lateral Speed LSA

Description

One of the TEN ladder drills in the SST Big 100.  Last week we looked at a two count ladder drill.....this week is a four count ladder drill.  The Nike Stick has been posted before on Glazier Connect as a three count ladder drill.

Always incorporate a two, three and four count movement when you are prescribing ladder drills for the LSA component of the days session !

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Speed Strength Training
Steve Kenyon
In, in, out, out
Contents
  • Total 28 sec of video