Jump Scotch
Agility LSA Ladder Drills

Description

One of the TEN ladder drills in the SST Big 100.  First of all:  get rid of the portable ladders and paint them into the floor of the weightroom !  If you are interested, contact me for the details.  Ladder drills come in either a two, three or four count sequence.  Jump scotch is a TWO count sequence.  In and out, hitting every square with maximum foot fire with minimum ground contact.  

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Speed Strength Training
Steve Kenyon
Jump Scotch
Contents
  • Total 25 sec of video