Knee-up
Core strength Grip strength Hip flexor

Description

One of the TEN core strength exercises in the SST Big 100.  In addition to being a great core strength exercise, secondary is the development of grip strength and tertiary is the activation of the hip flexors, which assist in key development for improvements in speed.  The knee-up is a "core" exercise in any strength and conditioning program !

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Speed Strength Training
Steve Kenyon
Knee-up
Contents
  • Total 25 sec of video