Ladder: Nike Stick
Description
One of the TEN Ladder drills in the SST Big 100. This is a three-count drill. Minimum ground contact across the ladder; hold on the outside foot outside the ladder. Not only lateral speed, but stabilization training as well ! Forget the speed ladders you lay out on the ground........paint your ladders INTO the floor !!
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Speed Strength Training
Steve Kenyon
Ladder: Nike Stick
Contents
- Total 48 sec of video