Description
One of the TEN speed drills in the SST Big 100. Speed training should be done TWICE weekly, at a minimum, year-round. Speed should always follow Dynamic Warmup (DWU), and should be done before strength training ! Notice that this drill reinforces the FIVE technical components: FOCUS the eyes, ROTATE from the shoulder, HIGH FOOT, not high knees, stay on the BALL of the foot and maintain an UPRIGHT body position.
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Speed Strength Training
Steve Kenyon
Lateral A-skip
Contents
- Total 23 sec of video