Lateral A-skips
Lateral Speed Running mechanics

Description

One of the TEN speed drills in the SST Big 100.  Gambetta and Odgers said "incorporate non-linear drills in your speed development program".  The lateral A-skip is an example of the non-linear aspect:  doing an A-skip sideways.  The FIVE technical components of "focus, rotate, high foot, ball of the foot and upright" should taught in all speed development drills !

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Glazier Clinics great stuff

1w ago

Speed Strength Training
Steve Kenyon
Lateral A-skips
Contents
  • Total 23 sec of video