Description

One of the TEN "plyometric" drills in the SST Big 100.  Although not a true plyometric, it is a non-linear drill that, in the "laboratory known as the weightroom", simulates acceleration & deceleration that commonly occurs on the field, the mat, the court or the diamond.  These type of drills done with fidelity year-round reduces injury potential in the high school athlete.  I recommend three to five sets of five foot contacts.

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