Overhead Squat
Core strength Olympic Lifts

Description

One of the TEN strength exercises in the SST Big 100.  A fundamental exercise in a comprehensive strength and conditioning program.  Overhead squats should be done a minimum of once a week.  An exercise that can also be a great warmup drill for strength training.  The OHS is also a key exercise in the FMS (Functional Movement Screen).

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Speed Strength Training
Steve Kenyon
Overhead Squat
Contents
  • Total 26 sec of video