Description
One of the TEN strength exercises in the SST Big 100. The OHS must be executed weekly in a comprehensive speed & power development program ! Not only is it a great warmup exercise, it is a building block for developing the capacity to perform an Olympic snatch. The OHS is also one of the tests in the Gray Cook Functional Movement Screen (FMS) protocol.
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Speed Strength Training
Steve Kenyon
Overhead Squat (OHS)
Contents
- Total 26 sec of video