Physioball Pushup
Injury Prevention Stability Stabilization

Description

Stabilization training is one of the TEN units of training in the SST Big 100.  Stabilization training is essential in reducing the potential for injury in the high school athlete.  Perform stabilization training AFTER the metabolic component of the training session.  

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Speed Strength Training
Steve Kenyon
Physioball Pushup
Contents
  • Total 28 sec of video